Good god help me, i have a viruse?

my comp says

Scan type: Realtime Protection Scan

Event: Virus Found!

Virus name: Trojan.Vundo

File: C:\Documents and Settings\User\Local Settings\Temporary Internet Files\Content.IE5\WHUZ0X23\adfcook[1]

Location: Quarantine

Computer: USERFJHFJKB

User: User

Action taken: Quarantine succeeded : Access denied

Date found: Monday, July 23, 2007 3:13:47 PM

Good god help me, i have a viruse?antispam

sounds like your anitvirus quaritined so thats good now go open your antivirus up look for quarantine or virus vault and delete everything in it

Good god help me, i have a viruse?avast

Run vundo removal tool:

http://www.bleepingcomputer.com/forums/t...

Just to be safe.
Well given that your anti virus found it and quarantined it I don't see what the problem is.
Do you have Nortons Antivirus . if so the removal tool is on the below site i have given you with that Trojan. This is what its doing? Trojan.Vundo is a component of an adware program that downloads and displays pop-up advertisements. It is known to be installed by visiting a Web site link contained in a spammed email.
ya thats what i had in my computer

and ya there is only one way to get it out

YOU HAVE TO REBOOT YOUR COMPUTER BY